
Gentle Transitions for Your Practice
Slow, supportive practices for body and mind.
I’m Jen, and I believe real connection starts with meeting you exactly where you are - not where you think you should be. I’m an RYT-200 certified yoga teacher with trauma-informed training and lived experience. I bring a non-judgmental approach to every session to support the whole person. I love working with everyone, and I especially enjoy supporting beginners, people in recovery (mental health or addiction), and LGBTQ+ folks. In my classes, you’ll find slow movement, meditation, and sound that help you reconnect at your own pace. This is a space where you don’t have to perform - you’re welcome exactly as you are.
 I offer supportive guidance for every student.
Your personal boundaries are always respected.
Nurture Your Journey
Slow & Supportive Offerings
Services provided at a client-provided space, virtually, or at a rented studio for an additional cost.

Gentle Yoga
Discover a welcoming space for your body to unwind in this slow and gentle class. Designed to be entirely beginner-friendly, I will guide you through foundations and simple poses with cozy, supportive options at every step. This practice is about meeting yourself where you are, whether through personalized 1:1 sessions or small group gatherings of 2 or more. No previous yoga experience is required.

Restorative Sound Bath
Invite softness into your day with this 45-minute crystal sound bowl session. Designed for groups of 2 or more, this experience offers a warm, soft space for you to escape everyday noise and enjoy some necessary quiet time. Immerse yourself in the gentle vibrations as you reconnect with yourself.

Meditation & Sound Bath
Immerse yourself in a peaceful 60-minute journey featuring quiet guided meditation and the soothing resonance of crystal sound bowls. This calm experience is designed for groups of 2 or more, providing a gentle space for friends, partners, or small groups to disconnect from the world and unwind together.
Yoga Offerings
Individual Yoga Sessions
1:1 Private (60 mins) — $100
1:1 Extended (75–90 mins) — $135
Group Yoga Sessions
2 people — $140
Up to 4 people — $180
Up to 8 people — $260
Group Add-On
9+ people — +$20 / extra person
Pricing
Clear, accessible rates to support your movement and healing journey at every level.
Restorative SoundÂ
Individual Sound Session
1:1 Private  (45 mins) — $75
Group Restorative Sessions
2 people — $110
Up to 4 people — $150
Up to 8 people — $190
Group Add-On
9+ people — +$20 / extra person
Meditation & Sound
Individual Sound & Meditation
1:1 Private (60 mins) — $100
Group Sound & Meditation
2 people — $140
Up to 4 people — $180
Up to 8 people — $260
Group Add-On
9+ people — +$20 / extra person
Booking Deposit: 50% deposit required to book; balance due 24 hours prior.
Appointments are not confirmed until your deposit is received and are refundable up to 24 hours before your scheduled session.
